Nutmeg ground
g
Protein 5% Fat 71% Carbs 25%
of energy
484 kcal per 100 g
5.3 g Protein
36.5 g Fat
28.6 g Carbohydrates
- Fibre 12 g
- Sugar 1.1 g
- Saturated fat 26.2 g
- Salt 0 g
- Water 15.6 g
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.1 mg
- Vitamin B-12 0 µg
- Retinol equivalents 1.3 RE/µg
- Thiamin 0.04 mg
- Riboflavin 0.05 mg
- Retinol 0 µg
- Niacin equivalents 1.4 NE/mg
- Niacin 0.51 mg
- Folate, total 74.8 µg
Minerals
- Zinc, Zn 1.4 mg
- Selenium, Se 7.3 µg
- Phosphorus, P 207 mg
- Salt, NaCl 0 g
- Sodium, Na 14 mg
- Magnesium, Mg 212 mg
- Potassium, K 474 mg
- Iodide, I 0 µg
- Iron, Fe 2.3 mg
- Calcium, Ca 148 mg
Fatty acids
- Sum of saturated fatty acids 26.2 g
- Sum of polyunsaturated fatty acids 0.4 g
- Sum of monounsaturated fatty acids 3 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency