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Almond flour

Analysed · Scientific name: Prunus dulcis

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g 610 kcal · 22.4 g Protein · 53.1 g Fat · 7.4 g Carbohydrates · 9.8 g Fibre

100 g provides about 31% of daily energy (2000 kcal). About 32% of daily protein (70 g).

610 kcal per 100 g
22.4 g Protein
53.1 g Fat
7.4 g Carbohydrates
  • Fibre 9.8 g
  • Sugar 4 g
  • Saturated fat 4.2 g
  • Salt 0 g
  • Water 4.3 g

Vitamins

  • Vitamin E 25.5 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.2 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.96 mg
  • Retinol 0 µg
  • Niacin equivalents 6.8 NE/mg
  • Niacin 3.1 mg
  • Folate, total 44.5 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 520 mg
  • Salt, NaCl 0 g
  • Sodium, Na 8 mg
  • Magnesium, Mg 280 mg
  • Potassium, K 670 mg
  • Iodide, I 0 µg
  • Iron, Fe 3.6 mg
  • Calcium, Ca 270 mg

Fatty acids

  • Sum of saturated fatty acids 4.2 g
  • Sum of polyunsaturated fatty acids 13.1 g
  • Sum of monounsaturated fatty acids 33.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.2 RE/µg (0%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
0 µg (0%)
Phosphorus, P
520 mg (87%)
Magnesium, Mg
280 mg (80%)
Potassium, K
670 mg (19%)
Iron, Fe
3.6 mg (24%)
Calcium, Ca
270 mg (34%)

Source: Swedish Food Agency

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