Svenska

Nuts w/ milk chocolate coating

Calculated

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g 562 kcal · 10.1 g Protein · 39.2 g Fat · 39.7 g Carbohydrates · 6.8 g Fibre

100 g provides about 28% of daily energy (2000 kcal). About 14% of daily protein (70 g).

562 kcal per 100 g
10.1 g Protein
39.2 g Fat
39.7 g Carbohydrates
  • Fibre 6.8 g
  • Sugar 38 g
  • Saturated fat 15.4 g
  • Salt 0.2 g
  • Water 1.9 g

Vitamins

  • Vitamin E 6.5 mg
  • Vitamin D 1.03 µg
  • Vitamin C 0.4 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.37 µg
  • Retinol equivalents 38.3 RE/µg
  • Thiamin 0.21 mg
  • Riboflavin 0.38 mg
  • Retinol 36.3 µg
  • Niacin equivalents 3.47 NE/mg
  • Niacin 1.76 mg
  • Folate, total 25.2 µg

Minerals

  • Zinc, Zn 1.8 mg
  • Selenium, Se 10.5 µg
  • Phosphorus, P 340 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 74 mg
  • Magnesium, Mg 127 mg
  • Potassium, K 630 mg
  • Iodide, I 5 µg
  • Iron, Fe 3.8 mg
  • Calcium, Ca 212 mg

Fatty acids

  • Sum of saturated fatty acids 15.4 g
  • Sum of polyunsaturated fatty acids 5.3 g
  • Sum of monounsaturated fatty acids 16.8 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.03 µg (10%)
Vitamin C
0.4 mg (1%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.37 µg (19%)
Retinol equivalents
38.3 RE/µg (4%)

Minerals

Zinc, Zn
1.8 mg (18%)
Selenium, Se
10.5 µg (19%)
Phosphorus, P
340 mg (57%)
Magnesium, Mg
127 mg (36%)
Potassium, K
630 mg (18%)
Iron, Fe
3.8 mg (25%)
Calcium, Ca
212 mg (27%)

Source: Swedish Food Agency

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