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Milk chocolate w/ chopped hazelnuts

Analysed

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g 545 kcal · 8.7 g Protein · 31.8 g Fat · 55.6 g Carbohydrates · 1.7 g Fibre

100 g provides about 27% of daily energy (2000 kcal). About 12% of daily protein (70 g).

545 kcal per 100 g
8.7 g Protein
31.8 g Fat
55.6 g Carbohydrates
  • Fibre 1.7 g
  • Sugar 47.4 g
  • Saturated fat 15 g
  • Salt 0.1 g
  • Water 0.5 g

Vitamins

  • Vitamin E 4.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 42 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.3 mg
  • Retinol 40.5 µg
  • Niacin equivalents 1.9 NE/mg
  • Niacin 0.44 mg
  • Folate, total 30.7 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 231 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 56 mg
  • Magnesium, Mg 63 mg
  • Potassium, K 387 mg
  • Iodide, I 30 µg
  • Iron, Fe 2.1 mg
  • Calcium, Ca 194 mg

Fatty acids

  • Sum of saturated fatty acids 15 g
  • Sum of polyunsaturated fatty acids 1.5 g
  • Sum of monounsaturated fatty acids 13.8 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
42 RE/µg (5%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
231 mg (39%)
Magnesium, Mg
63 mg (18%)
Potassium, K
387 mg (11%)
Iron, Fe
2.1 mg (14%)
Calcium, Ca
194 mg (24%)

Source: Swedish Food Agency

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