Svenska

Pesto sauce w/ basil parmesan cheese walnuts homemade

Calculated

Compare with another food
g 545 kcal · 10.6 g Protein · 55.0 g Fat · 1.9 g Carbohydrates · 4.1 g Fibre

100 g provides about 27% of daily energy (2000 kcal). About 15% of daily protein (70 g).

545 kcal per 100 g
10.6 g Protein
55 g Fat
1.9 g Carbohydrates
  • Fibre 4.1 g
  • Sugar 0.9 g
  • Saturated fat 10.2 g
  • Salt 1.6 g
  • Water 25.2 g

Vitamins

  • Vitamin E 12.1 mg
  • Vitamin D 0 µg
  • Vitamin C 3.8 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 0.26 µg
  • Retinol equivalents 106.7 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.13 mg
  • Retinol 54 µg
  • Niacin equivalents 2.93 NE/mg
  • Niacin 0.76 mg
  • Folate, total 34.7 µg

Minerals

  • Zinc, Zn 1.9 mg
  • Selenium, Se 5.5 µg
  • Phosphorus, P 246 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 643 mg
  • Magnesium, Mg 75 mg
  • Potassium, K 296 mg
  • Iodide, I 79.5 µg
  • Iron, Fe 1.5 mg
  • Calcium, Ca 235 mg

Fatty acids

  • Sum of saturated fatty acids 10.2 g
  • Sum of polyunsaturated fatty acids 8.1 g
  • Sum of monounsaturated fatty acids 34.1 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
3.8 mg (5%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
0.26 µg (13%)
Retinol equivalents
106.7 RE/µg (12%)

Minerals

Zinc, Zn
1.9 mg (19%)
Selenium, Se
5.5 µg (10%)
Phosphorus, P
246 mg (41%)
Magnesium, Mg
75 mg (21%)
Potassium, K
296 mg (8%)
Iron, Fe
1.5 mg (10%)
Calcium, Ca
235 mg (29%)

Source: Swedish Food Agency

Similar foods