Svenska

Cheese puffs

Analysed

Compare with another food
g 550 kcal · 8.5 g Protein · 35.5 g Fat · 48.2 g Carbohydrates · 2.8 g Fibre

100 g provides about 28% of daily energy (2000 kcal). About 12% of daily protein (70 g).

550 kcal per 100 g
8.5 g Protein
35.5 g Fat
48.2 g Carbohydrates
  • Fibre 2.8 g
  • Sugar 2.8 g
  • Saturated fat 5.2 g
  • Salt 2.2 g
  • Water 1.9 g

Vitamins

  • Vitamin E 17.9 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.07 mg
  • Vitamin B-12 0.16 µg
  • Retinol equivalents 80 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.14 mg
  • Retinol 32.2 µg
  • Niacin equivalents 1.2 NE/mg
  • Niacin 0.36 mg
  • Folate, total 12.8 µg

Minerals

  • Zinc, Zn 0.7 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 230 mg
  • Salt, NaCl 2.2 g
  • Sodium, Na 880 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 120 mg
  • Iodide, I 0 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 210 mg

Fatty acids

  • Sum of saturated fatty acids 5.2 g
  • Sum of polyunsaturated fatty acids 3.7 g
  • Sum of monounsaturated fatty acids 25 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.07 mg (5%)
Vitamin B-12
0.16 µg (8%)
Retinol equivalents
80 RE/µg (9%)

Minerals

Zinc, Zn
0.7 mg (7%)
Selenium, Se
0 µg (0%)
Phosphorus, P
230 mg (38%)
Magnesium, Mg
14 mg (4%)
Potassium, K
120 mg (3%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
210 mg (26%)

Source: Swedish Food Agency

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