Svenska

Nuts w/ chocolate coating

Calculated

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g 565 kcal · 9.4 g Protein · 38.2 g Fat · 44.5 g Carbohydrates · 4.0 g Fibre

100 g provides about 28% of daily energy (2000 kcal). About 13% of daily protein (70 g).

565 kcal per 100 g
9.4 g Protein
38.2 g Fat
44.5 g Carbohydrates
  • Fibre 4 g
  • Sugar 41.2 g
  • Saturated fat 15.5 g
  • Salt 0.1 g
  • Water 1.9 g

Vitamins

  • Vitamin E 5.2 mg
  • Vitamin D 2.01 µg
  • Vitamin C 0.5 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0.36 µg
  • Retinol equivalents 31.7 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.34 mg
  • Retinol 30.1 µg
  • Niacin equivalents 2.52 NE/mg
  • Niacin 0.93 mg
  • Folate, total 23.2 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 2.3 µg
  • Phosphorus, P 273 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 53 mg
  • Magnesium, Mg 93 mg
  • Potassium, K 442 mg
  • Iodide, I 3.5 µg
  • Iron, Fe 1.3 mg
  • Calcium, Ca 166 mg

Fatty acids

  • Sum of saturated fatty acids 15.5 g
  • Sum of polyunsaturated fatty acids 4.5 g
  • Sum of monounsaturated fatty acids 16.8 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.01 µg (20%)
Vitamin C
0.5 mg (1%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0.36 µg (18%)
Retinol equivalents
31.7 RE/µg (4%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
2.3 µg (4%)
Phosphorus, P
273 mg (46%)
Magnesium, Mg
93 mg (27%)
Potassium, K
442 mg (13%)
Iron, Fe
1.3 mg (9%)
Calcium, Ca
166 mg (21%)

Source: Swedish Food Agency

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