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Sesame seeds w/ husk

Analysed · Scientific name: Sesamum indicum L.

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g 606 kcal · 19.9 g Protein · 54.8 g Fat · 4.4 g Carbohydrates · 12.0 g Fibre

100 g provides about 30% of daily energy (2000 kcal). About 28% of daily protein (70 g).

606 kcal per 100 g
19.9 g Protein
54.8 g Fat
4.4 g Carbohydrates
  • Fibre 12 g
  • Sugar 0.6 g
  • Saturated fat 6.8 g
  • Salt 0 g
  • Water 4 g

Vitamins

  • Vitamin E 0 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.37 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 0.5 RE/µg
  • Thiamin 0.75 mg
  • Riboflavin 0.22 mg
  • Retinol 0 µg
  • Niacin equivalents 7.9 NE/mg
  • Niacin 4.6 mg
  • Folate, total 171 µg

Minerals

  • Zinc, Zn 6.3 mg
  • Selenium, Se 49.1 µg
  • Phosphorus, P 630 mg
  • Salt, NaCl 0 g
  • Sodium, Na 1 mg
  • Magnesium, Mg 335 mg
  • Potassium, K 505 mg
  • Iodide, I 0 µg
  • Iron, Fe 9.1 mg
  • Calcium, Ca 960 mg

Fatty acids

  • Sum of saturated fatty acids 6.8 g
  • Sum of polyunsaturated fatty acids 23.2 g
  • Sum of monounsaturated fatty acids 21.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.37 mg (26%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
0.5 RE/µg (0%)

Minerals

Zinc, Zn
6.3 mg (63%)
Selenium, Se
49.1 µg (89%)
Phosphorus, P
630 mg (100%)
Magnesium, Mg
335 mg (96%)
Potassium, K
505 mg (14%)
Iron, Fe
9.1 mg (61%)
Calcium, Ca
960 mg (100%)

Source: Swedish Food Agency