Pumpkin seeds
g
Protein 21% Fat 77% Carbs 2%
of energy
573 kcal per 100 g
29.8 g Protein
48 g Fat
2.4 g Carbohydrates
- Fibre 9.2 g
- Sugar 1.4 g
- Saturated fat 7.3 g
- Salt 0 g
- Water 5.8 g
Vitamins
- Vitamin E 2.3 mg
- Vitamin D 0 µg
- Vitamin C 1.9 mg
- Vitamin B-6 0.14 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.8 RE/µg
- Thiamin 0.27 mg
- Riboflavin 0.15 mg
- Retinol 0 µg
- Niacin equivalents 9.9 NE/mg
- Niacin 4.99 mg
- Folate, total 58 µg
Minerals
- Zinc, Zn 8.4 mg
- Selenium, Se 9.4 µg
- Phosphorus, P 1233 mg
- Salt, NaCl 0 g
- Sodium, Na 7 mg
- Magnesium, Mg 592 mg
- Potassium, K 809 mg
- Iodide, I 0.2 µg
- Iron, Fe 10.3 mg
- Calcium, Ca 63 mg
Fatty acids
- Sum of saturated fatty acids 7.3 g
- Sum of polyunsaturated fatty acids 22.2 g
- Sum of monounsaturated fatty acids 15.7 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency