Svenska

Roman snail

Analysed · Scientific name: Stylommatophora

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g 87 kcal · 16.1 g Protein · 1.4 g Fat · 2.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 23% of daily protein (70 g).

87 kcal per 100 g
16.1 g Protein
1.4 g Fat
2.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.2 g
  • Salt 0.2 g
  • Water 79 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 1.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 5 µg
  • Retinol equivalents 90 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.18 mg
  • Retinol 90 µg
  • Niacin equivalents 4.85 NE/mg
  • Niacin 1.9 mg
  • Folate, total 20 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 50 µg
  • Phosphorus, P 200 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 73 mg
  • Magnesium, Mg 250 mg
  • Potassium, K 121 mg
  • Iodide, I 6 µg
  • Iron, Fe 3.5 mg
  • Calcium, Ca 170 mg

Fatty acids

  • Sum of saturated fatty acids 0.2 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.2 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1.1 µg (11%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
5 µg (100%)
Retinol equivalents
90 RE/µg (10%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
50 µg (91%)
Phosphorus, P
200 mg (33%)
Magnesium, Mg
250 mg (71%)
Potassium, K
121 mg (3%)
Iron, Fe
3.5 mg (23%)
Calcium, Ca
170 mg (21%)

Source: Swedish Food Agency