Brazil nuts
g
Protein 9% Fat 91% Carbs 0%
of energy
683 kcal per 100 g
14.2 g Protein
67.8 g Fat
0 g Carbohydrates
- Fibre 13.7 g
- Sugar 1.8 g
- Saturated fat 15.4 g
- Salt 0 g
- Water 1.8 g
Vitamins
- Vitamin E 6.1 mg
- Vitamin D 0 µg
- Vitamin C 0 mg
- Vitamin B-6 0.33 mg
- Vitamin B-12 0 µg
- Retinol equivalents 0.6 RE/µg
- Thiamin 0.73 mg
- Riboflavin 0 mg
- Retinol 0 µg
- Niacin equivalents 2.9 NE/mg
- Niacin 0.48 mg
- Folate, total 5.3 µg
Minerals
- Zinc, Zn 3.8 mg
- Selenium, Se 225 µg
- Phosphorus, P 723 mg
- Salt, NaCl 0 g
- Sodium, Na 0 mg
- Magnesium, Mg 400 mg
- Potassium, K 623 mg
- Iodide, I 0 µg
- Iron, Fe 2.4 mg
- Calcium, Ca 176 mg
Fatty acids
- Sum of saturated fatty acids 15.4 g
- Sum of polyunsaturated fatty acids 29.2 g
- Sum of monounsaturated fatty acids 20.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency