Foods highest in Selenium
#1
Brazil nuts
225 µg 409% DRI
#2 Crab brown meat boiled
225 µg 409% DRI
#3 Pork kidney raw
190 µg 345% DRI
#4 Crab boiled
156 µg 284% DRI
#5 Beef kidney raw
124 µg 225% DRI
#6 Veal kidney raw
118 µg 215% DRI
#7 Plaice fillet poached w/ salt
107.5 µg 195% DRI
#8 Lobster canned or boiled
100 µg 182% DRI
#9 Whitefish roe
98.2 µg 179% DRI
#10 Pork ham canned aspic-gelly
98 µg 178% DRI
#11 Vendace roe salted
90 µg 164% DRI
#12 Plaice fillet fried w/ salt
88 µg 160% DRI
#13 Tuna fried w/ salt
87.6 µg 159% DRI
#14 Crab white meat boiled
87 µg 158% DRI
#15 Tuna in oil canned drained
86.6 µg 157% DRI
#16 Sesame seeds w/o husk
84.5 µg 154% DRI
#17 Tuna in water canned drained
77 µg 140% DRI
#18 Pork liver cooked
75 µg 136% DRI
#19 Lobster boiled
73.1 µg 133% DRI
#20 Halibut poached w/ salt
72.6 µg 132% DRI
#21 Perch poached w/ salt
71.9 µg 131% DRI
#22 Mackerel fried w/ salt
71.9 µg 131% DRI
#23 Mackerel poached w/ salt
68.6 µg 125% DRI
#24 Blue mussel boiled w/ wine drained
68.1 µg 124% DRI
#25 Plaice fillet breaded fried w/ salt
68 µg 124% DRI
#26 Mussels canned w/o brine
67 µg 122% DRI
#27 Tahini sesame paste
66.8 µg 121% DRI
#28 Eel fillet smoked
66.7 µg 121% DRI
#29 Squid raw
66 µg 120% DRI
#30 Lamb kidney raw
66 µg 120% DRI
#31 Tuna yellowfin raw
65 µg 118% DRI
#32 Eel cooked in brine homemade
63 µg 115% DRI
#33 Plaice raw
62 µg 113% DRI
#34 Reindeer liver fried w/ salt
61.9 µg 113% DRI
#35 Pork liver fried w/ salt
61.7 µg 112% DRI
#36 Halibut wild raw
60 µg 109% DRI
#37 Mackerel raw
60 µg 109% DRI
#38 Eel baked in oven homemade
60 µg 109% DRI
#39 Oyster
60 µg 109% DRI
#40 Chicken liver roast in oven
60 µg 109% DRI
#41 Eel gutted whole smoked
59.6 µg 108% DRI
#42 Chicken liver fried
59.6 µg 108% DRI
#43 Egg yolk raw
58.6 µg 107% DRI
#44 Halibut breaded fried
58.6 µg 107% DRI
#45 Egg yolk raw organic
58.6 µg 107% DRI
#46 Mackerel breaded fried
58 µg 105% DRI
#47 Eel raw
56 µg 102% DRI
#48 Mussels canned w/ brine
56 µg 102% DRI
#49 Beef veal liver cooked
54 µg 98% DRI
#50 Norway lobster boiled
53 µg 96% DRI