Mussels canned w/ brine

Analysed · Scientific name: Bivalvia spp.

Compare with another food

Portion (Amount)

g 51 kcal · 7.9 g Protein · 0.7 g Fat · 3.1 g Carbohydrates · 0.0 g Fibre

Protein 63% Fat 13% Carbs 25%

of energy

51 kcal per 100 g

7.9 g Protein

0.7 g Fat

3.1 g Carbohydrates

Fibre 0 g
Sugar 0 g
Saturated fat 0.1 g
Salt 1 g
Water 86 g

Vitamins

Vitamin E 0.5 mg
Vitamin D 0 µg
Vitamin C 0 mg
Vitamin B-6 0.08 mg
Vitamin B-12 5 µg
Retinol equivalents 54 RE/µg
Thiamin 0.01 mg
Riboflavin 0.11 mg
Retinol 54 µg
Niacin equivalents 2.45 NE/mg
Niacin 1 mg
Folate, total 20 µg

Minerals

Zinc, Zn 2.3 mg
Selenium, Se 56 µg
Phosphorus, P 137 mg
Salt, NaCl 1 g
Sodium, Na 390 mg
Magnesium, Mg 32 mg
Potassium, K 140 mg
Iodide, I 170 µg
Iron, Fe 4.8 mg
Calcium, Ca 55 mg

Fatty acids

Sum of saturated fatty acids 0.1 g
Sum of polyunsaturated fatty acids 0.2 g
Sum of monounsaturated fatty acids 0.1 g
Fatty acids 4:0-10:0 0 g
DHA (Fatty acid 22:6) 0 g
DPA (Fatty acid 22:5) 0 g
EPA (Fatty acid 20:5) 0.1 g
Fatty acid 20:4 0 g

Vitamins

Vitamin D

0 µg (0%)

Vitamin C

0 mg (0%)

Vitamin B-6

0.08 mg (6%)

Vitamin B-12

5 µg (100%)

Retinol equivalents

54 RE/µg (6%)

Minerals

Zinc, Zn

2.3 mg (23%)

Selenium, Se

56 µg (100%)

Phosphorus, P

137 mg (23%)

Magnesium, Mg

32 mg (9%)

Potassium, K

140 mg (4%)

Iron, Fe

4.8 mg (32%)

Calcium, Ca

55 mg (7%)

Source: Swedish Food Agency