Svenska

Mackerel breaded fried

Calculated

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g 324 kcal · 17.5 g Protein · 25.9 g Fat · 5.7 g Carbohydrates · 0.5 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 25% of daily protein (70 g).

324 kcal per 100 g
17.5 g Protein
25.9 g Fat
5.7 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 0.3 g
  • Saturated fat 4.8 g
  • Salt 1.4 g
  • Water 46.2 g

Vitamins

  • Vitamin E 2.6 mg
  • Vitamin D 4.61 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.47 mg
  • Vitamin B-12 3.88 µg
  • Retinol equivalents 52.8 RE/µg
  • Thiamin 0.09 mg
  • Riboflavin 0.27 mg
  • Retinol 42.6 µg
  • Niacin equivalents 11.04 NE/mg
  • Niacin 7.78 mg
  • Folate, total 8.4 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 58 µg
  • Phosphorus, P 208 mg
  • Salt, NaCl 1.4 g
  • Sodium, Na 547 mg
  • Magnesium, Mg 27 mg
  • Potassium, K 318 mg
  • Iodide, I 120.9 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 4.8 g
  • Sum of polyunsaturated fatty acids 7.4 g
  • Sum of monounsaturated fatty acids 10.8 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 2.1 g
  • DPA (Fatty acid 22:5) 0.3 g
  • EPA (Fatty acid 20:5) 1.3 g
  • Fatty acid 20:4 0.3 g

Vitamins

Vitamin D
4.61 µg (46%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.47 mg (34%)
Vitamin B-12
3.88 µg (100%)
Retinol equivalents
52.8 RE/µg (6%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
58 µg (100%)
Phosphorus, P
208 mg (35%)
Magnesium, Mg
27 mg (8%)
Potassium, K
318 mg (9%)
Iron, Fe
1 mg (7%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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