Svenska

Sponge cake gingerbread w/ fermented milk

Calculated

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g 334 kcal · 4.6 g Protein · 14.7 g Fat · 45.3 g Carbohydrates · 0.9 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 7% of daily protein (70 g).

334 kcal per 100 g
4.6 g Protein
14.7 g Fat
45.3 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 26.3 g
  • Saturated fat 6.6 g
  • Salt 0.4 g
  • Water 33 g

Vitamins

  • Vitamin E 2.2 mg
  • Vitamin D 1.16 µg
  • Vitamin C 0.6 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 153.2 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.1 mg
  • Retinol 147.1 µg
  • Niacin equivalents 1.21 NE/mg
  • Niacin 0.24 mg
  • Folate, total 13.2 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 6.1 µg
  • Phosphorus, P 146 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 180 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 178 mg
  • Iodide, I 9.9 µg
  • Iron, Fe 1.2 mg
  • Calcium, Ca 137 mg

Fatty acids

  • Sum of saturated fatty acids 6.6 g
  • Sum of polyunsaturated fatty acids 2.3 g
  • Sum of monounsaturated fatty acids 5 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.16 µg (12%)
Vitamin C
0.6 mg (1%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
153.2 RE/µg (17%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
6.1 µg (11%)
Phosphorus, P
146 mg (24%)
Magnesium, Mg
17 mg (5%)
Potassium, K
178 mg (5%)
Iron, Fe
1.2 mg (8%)
Calcium, Ca
137 mg (17%)

Source: Swedish Food Agency

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