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Sweet wheat bun filled w/ whipped cream almond paste e.g. semla

Analysed

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g 333 kcal · 5.4 g Protein · 16.3 g Fat · 39.7 g Carbohydrates · 2.9 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 8% of daily protein (70 g).

333 kcal per 100 g
5.4 g Protein
16.3 g Fat
39.7 g Carbohydrates
  • Fibre 2.9 g
  • Sugar 19.2 g
  • Saturated fat 8.6 g
  • Salt 0.3 g
  • Water 35.1 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.18 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.11 µg
  • Retinol equivalents 150.1 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.1 mg
  • Retinol 145 µg
  • Niacin equivalents 1.9 NE/mg
  • Niacin 0.59 mg
  • Folate, total 28.3 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1.2 µg
  • Phosphorus, P 72 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 109 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 113 mg
  • Iodide, I 7 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 47 mg

Fatty acids

  • Sum of saturated fatty acids 8.6 g
  • Sum of polyunsaturated fatty acids 1.4 g
  • Sum of monounsaturated fatty acids 5.4 g
  • Fatty acids 4:0-10:0 0.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.18 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.11 µg (6%)
Retinol equivalents
150.1 RE/µg (17%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1.2 µg (2%)
Phosphorus, P
72 mg (12%)
Magnesium, Mg
19 mg (5%)
Potassium, K
113 mg (3%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
47 mg (6%)

Source: Swedish Food Agency

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