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Cheese hard 26% fat

Analysed · Scientific name: Bos taurus

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g 337 kcal · 24.9 g Protein · 26.0 g Fat · 1.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 36% of daily protein (70 g).

337 kcal per 100 g
24.9 g Protein
26 g Fat
1.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 17 g
  • Salt 1 g
  • Water 43.6 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.18 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 1.6 µg
  • Retinol equivalents 227 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.32 mg
  • Retinol 217 µg
  • Niacin equivalents 5.5 NE/mg
  • Niacin 0.05 mg
  • Folate, total 34 µg

Minerals

  • Zinc, Zn 3 mg
  • Selenium, Se 9.1 µg
  • Phosphorus, P 530 mg
  • Salt, NaCl 1 g
  • Sodium, Na 390 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 92 mg
  • Iodide, I 12 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 770 mg

Fatty acids

  • Sum of saturated fatty acids 17 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 6.1 g
  • Fatty acids 4:0-10:0 2.7 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.18 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
1.6 µg (80%)
Retinol equivalents
227 RE/µg (25%)

Minerals

Zinc, Zn
3 mg (30%)
Selenium, Se
9.1 µg (17%)
Phosphorus, P
530 mg (88%)
Magnesium, Mg
32 mg (9%)
Potassium, K
92 mg (3%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
770 mg (96%)

Source: Swedish Food Agency

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