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Cream cheese w/ garlic 35% fat

Analysed

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g 340 kcal · 4.0 g Protein · 35.0 g Fat · 3.5 g Carbohydrates · 0.0 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 6% of daily protein (70 g).

340 kcal per 100 g
4 g Protein
35 g Fat
3.5 g Carbohydrates
  • Fibre 0 g
  • Sugar 2.7 g
  • Saturated fat 22.7 g
  • Salt 0.6 g
  • Water 56.7 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.24 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.6 µg
  • Retinol equivalents 268.7 RE/µg
  • Thiamin 0.02 mg
  • Riboflavin 0.14 mg
  • Retinol 262 µg
  • Niacin equivalents 1.03 NE/mg
  • Niacin 0.1 mg
  • Folate, total 13 µg

Minerals

  • Zinc, Zn 0.4 mg
  • Selenium, Se 5.5 µg
  • Phosphorus, P 145 mg
  • Salt, NaCl 0.6 g
  • Sodium, Na 260 mg
  • Magnesium, Mg 5 mg
  • Potassium, K 40 mg
  • Iodide, I 7.1 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 68 mg

Fatty acids

  • Sum of saturated fatty acids 22.7 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 9 g
  • Fatty acids 4:0-10:0 3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.24 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.6 µg (30%)
Retinol equivalents
268.7 RE/µg (30%)

Minerals

Zinc, Zn
0.4 mg (4%)
Selenium, Se
5.5 µg (10%)
Phosphorus, P
145 mg (24%)
Magnesium, Mg
5 mg (1%)
Potassium, K
40 mg (1%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
68 mg (9%)

Source: Swedish Food Agency

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