Svenska

Cheese goat's milk chèvre 25% fat

Analysed · Scientific name: Capra aegagrus hircus

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g 345 kcal · 20.6 g Protein · 29.0 g Fat · 1.4 g Carbohydrates · 0.0 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 29% of daily protein (70 g).

345 kcal per 100 g
20.6 g Protein
29 g Fat
1.4 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.4 g
  • Saturated fat 20 g
  • Salt 1.7 g
  • Water 46.3 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.15 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.18 µg
  • Retinol equivalents 302.3 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.42 mg
  • Retinol 302 µg
  • Niacin equivalents 5.5 NE/mg
  • Niacin 0.66 mg
  • Folate, total 48 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 11.3 µg
  • Phosphorus, P 263 mg
  • Salt, NaCl 1.7 g
  • Sodium, Na 686 mg
  • Magnesium, Mg 17 mg
  • Potassium, K 134 mg
  • Iodide, I 43 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 169 mg

Fatty acids

  • Sum of saturated fatty acids 20 g
  • Sum of polyunsaturated fatty acids 1.3 g
  • Sum of monounsaturated fatty acids 5.9 g
  • Fatty acids 4:0-10:0 3.8 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.15 µg (2%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.18 µg (9%)
Retinol equivalents
302.3 RE/µg (34%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
11.3 µg (21%)
Phosphorus, P
263 mg (44%)
Magnesium, Mg
17 mg (5%)
Potassium, K
134 mg (4%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
169 mg (21%)

Source: Swedish Food Agency

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