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Puff pastry w/ whipped cream vanilla custard raspberry jam frosting e.g. Napoleonbakelse

Analysed

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g 349 kcal · 3.2 g Protein · 20.6 g Fat · 37.2 g Carbohydrates · 1.2 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 5% of daily protein (70 g).

349 kcal per 100 g
3.2 g Protein
20.6 g Fat
37.2 g Carbohydrates
  • Fibre 1.2 g
  • Sugar 15.2 g
  • Saturated fat 11.1 g
  • Salt 0.4 g
  • Water 37.1 g

Vitamins

  • Vitamin E 2 mg
  • Vitamin D 0 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0.03 mg
  • Vitamin B-12 0.13 µg
  • Retinol equivalents 258.2 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.3 mg
  • Retinol 248 µg
  • Niacin equivalents 1.1 NE/mg
  • Niacin 0.32 mg
  • Folate, total 12.4 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 57 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 159 mg
  • Magnesium, Mg 8 mg
  • Potassium, K 101 mg
  • Iodide, I 6 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 42 mg

Fatty acids

  • Sum of saturated fatty acids 11.1 g
  • Sum of polyunsaturated fatty acids 1.6 g
  • Sum of monounsaturated fatty acids 6.7 g
  • Fatty acids 4:0-10:0 1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0.03 mg (2%)
Vitamin B-12
0.13 µg (7%)
Retinol equivalents
258.2 RE/µg (29%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
1 µg (2%)
Phosphorus, P
57 mg (10%)
Magnesium, Mg
8 mg (2%)
Potassium, K
101 mg (3%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
42 mg (5%)

Source: Swedish Food Agency

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