Svenska

Breakfast cereal musli wholegrain w/ fruit berries

Analysed

Compare with another food
g 370 kcal · 8.2 g Protein · 6.6 g Fat · 64.8 g Carbohydrates · 7.7 g Fibre

100 g provides about 19% of daily energy (2000 kcal). About 12% of daily protein (70 g).

370 kcal per 100 g
8.2 g Protein
6.6 g Fat
64.8 g Carbohydrates
  • Fibre 7.7 g
  • Sugar 15.1 g
  • Saturated fat 2.7 g
  • Salt 0.3 g
  • Water 11.1 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.15 mg
  • Vitamin B-12 0 µg
  • Retinol equivalents 2.5 RE/µg
  • Thiamin 0.17 mg
  • Riboflavin 0.05 mg
  • Retinol 0 µg
  • Niacin equivalents 3.2 NE/mg
  • Niacin 1.86 mg
  • Folate, total 28.2 µg

Minerals

  • Zinc, Zn 1.8 mg
  • Selenium, Se 0 µg
  • Phosphorus, P 260 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 120 mg
  • Magnesium, Mg 86 mg
  • Potassium, K 420 mg
  • Iodide, I 4.3 µg
  • Iron, Fe 2.3 mg
  • Calcium, Ca 40 mg

Fatty acids

  • Sum of saturated fatty acids 2.7 g
  • Sum of polyunsaturated fatty acids 2 g
  • Sum of monounsaturated fatty acids 1.5 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.15 mg (11%)
Vitamin B-12
0 µg (0%)
Retinol equivalents
2.5 RE/µg (0%)

Minerals

Zinc, Zn
1.8 mg (18%)
Selenium, Se
0 µg (0%)
Phosphorus, P
260 mg (43%)
Magnesium, Mg
86 mg (25%)
Potassium, K
420 mg (12%)
Iron, Fe
2.3 mg (15%)
Calcium, Ca
40 mg (5%)

Source: Swedish Food Agency

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