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Blue cheese 30% fat

Analysed · Scientific name: Bos taurus

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g 336 kcal · 21.2 g Protein · 28.2 g Fat · 0.2 g Carbohydrates · 0.0 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 30% of daily protein (70 g).

336 kcal per 100 g
21.2 g Protein
28.2 g Fat
0.2 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 18.4 g
  • Salt 1.6 g
  • Water 46.7 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.77 µg
  • Retinol equivalents 242.2 RE/µg
  • Thiamin 0 mg
  • Riboflavin 0.34 mg
  • Retinol 236 µg
  • Niacin equivalents 5.7 NE/mg
  • Niacin 0.7 mg
  • Folate, total 36 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 11 µg
  • Phosphorus, P 360 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 630 mg
  • Magnesium, Mg 20 mg
  • Potassium, K 82 mg
  • Iodide, I 31 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 520 mg

Fatty acids

  • Sum of saturated fatty acids 18.4 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 7 g
  • Fatty acids 4:0-10:0 1.6 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.77 µg (39%)
Retinol equivalents
242.2 RE/µg (27%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
11 µg (20%)
Phosphorus, P
360 mg (60%)
Magnesium, Mg
20 mg (6%)
Potassium, K
82 mg (2%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
520 mg (65%)

Source: Swedish Food Agency

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