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Beef kidney raw

Analysed · Scientific name: Bos taurus

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g 113 kcal · 15.8 g Protein · 5.1 g Fat · 0.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 23% of daily protein (70 g).

113 kcal per 100 g
15.8 g Protein
5.1 g Fat
0.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.1 g
  • Salt 0.5 g
  • Water 77 g

Vitamins

  • Vitamin E 0.3 mg
  • Vitamin D 1 µg
  • Vitamin C 9 mg
  • Vitamin B-6 0.43 mg
  • Vitamin B-12 31 µg
  • Retinol equivalents 210.7 RE/µg
  • Thiamin 0.39 mg
  • Riboflavin 3.6 mg
  • Retinol 205 µg
  • Niacin equivalents 11.1 NE/mg
  • Niacin 8.2 mg
  • Folate, total 80 µg

Minerals

  • Zinc, Zn 1.6 mg
  • Selenium, Se 124 µg
  • Phosphorus, P 230 mg
  • Salt, NaCl 0.5 g
  • Sodium, Na 195 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 189 mg
  • Iodide, I 4.2 µg
  • Iron, Fe 7.2 mg
  • Calcium, Ca 15 mg

Fatty acids

  • Sum of saturated fatty acids 2.1 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
1 µg (10%)
Vitamin C
9 mg (12%)
Vitamin B-6
0.43 mg (31%)
Vitamin B-12
31 µg (100%)
Retinol equivalents
210.7 RE/µg (23%)

Minerals

Zinc, Zn
1.6 mg (16%)
Selenium, Se
124 µg (100%)
Phosphorus, P
230 mg (38%)
Magnesium, Mg
10 mg (3%)
Potassium, K
189 mg (5%)
Iron, Fe
7.2 mg (48%)
Calcium, Ca
15 mg (2%)

Source: Swedish Food Agency

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