Svenska

Lamb stew Indian style

Calculated

Compare with another food
g 114 kcal · 9.4 g Protein · 6.8 g Fat · 3.5 g Carbohydrates · 0.6 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 13% of daily protein (70 g).

114 kcal per 100 g
9.4 g Protein
6.8 g Fat
3.5 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 2.8 g
  • Saturated fat 1.8 g
  • Salt 0.9 g
  • Water 77.9 g

Vitamins

  • Vitamin E 1.2 mg
  • Vitamin D 0.05 µg
  • Vitamin C 1.4 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.27 µg
  • Retinol equivalents 16.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.08 mg
  • Retinol 12.7 µg
  • Niacin equivalents 4.81 NE/mg
  • Niacin 3.1 mg
  • Folate, total 3.8 µg

Minerals

  • Zinc, Zn 1.4 mg
  • Selenium, Se 2.1 µg
  • Phosphorus, P 96 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 364 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 117 mg
  • Iodide, I 26.2 µg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 13 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 3.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.05 µg (1%)
Vitamin C
1.4 mg (2%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.27 µg (14%)
Retinol equivalents
16.8 RE/µg (2%)

Minerals

Zinc, Zn
1.4 mg (14%)
Selenium, Se
2.1 µg (4%)
Phosphorus, P
96 mg (16%)
Magnesium, Mg
14 mg (4%)
Potassium, K
117 mg (3%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
13 mg (2%)

Source: Swedish Food Agency

Similar foods