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Hare meat raw

Analysed · Scientific name: Lepus spp.

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g 115 kcal · 21.5 g Protein · 3.1 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 31% of daily protein (70 g).

115 kcal per 100 g
21.5 g Protein
3.1 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.3 g
  • Salt 0.2 g
  • Water 74.8 g

Vitamins

  • Vitamin E 0.1 mg
  • Vitamin D 0.37 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.3 mg
  • Vitamin B-12 1 µg
  • Retinol equivalents 5 RE/µg
  • Thiamin 0.28 mg
  • Riboflavin 0.5 mg
  • Retinol 5 µg
  • Niacin equivalents 8.34 NE/mg
  • Niacin 4.4 mg
  • Folate, total 5 µg

Minerals

  • Zinc, Zn 1 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 220 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 77 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 320 mg
  • Iodide, I 2 µg
  • Iron, Fe 4.2 mg
  • Calcium, Ca 20 mg

Fatty acids

  • Sum of saturated fatty acids 1.3 g
  • Sum of polyunsaturated fatty acids 1 g
  • Sum of monounsaturated fatty acids 0.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.37 µg (4%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.3 mg (21%)
Vitamin B-12
1 µg (50%)
Retinol equivalents
5 RE/µg (1%)

Minerals

Zinc, Zn
1 mg (10%)
Selenium, Se
10 µg (18%)
Phosphorus, P
220 mg (37%)
Magnesium, Mg
26 mg (7%)
Potassium, K
320 mg (9%)
Iron, Fe
4.2 mg (28%)
Calcium, Ca
20 mg (3%)

Source: Swedish Food Agency

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