Svenska

Risotto w/ chicken spinach

Calculated

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g 114 kcal · 5.6 g Protein · 4.2 g Fat · 12.4 g Carbohydrates · 0.6 g Fibre

100 g provides about 6% of daily energy (2000 kcal). About 8% of daily protein (70 g).

114 kcal per 100 g
5.6 g Protein
4.2 g Fat
12.4 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.5 g
  • Saturated fat 2.3 g
  • Salt 0.3 g
  • Water 75.4 g

Vitamins

  • Vitamin E 0.6 mg
  • Vitamin D 0.1 µg
  • Vitamin C 2.7 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 0.09 µg
  • Retinol equivalents 75.6 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.05 mg
  • Retinol 25.4 µg
  • Niacin equivalents 4.03 NE/mg
  • Niacin 2.99 mg
  • Folate, total 20.6 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 5 µg
  • Phosphorus, P 92 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 124 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 141 mg
  • Iodide, I 3.3 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 39 mg

Fatty acids

  • Sum of saturated fatty acids 2.3 g
  • Sum of polyunsaturated fatty acids 0.4 g
  • Sum of monounsaturated fatty acids 1.3 g
  • Fatty acids 4:0-10:0 0.3 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
2.7 mg (4%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
0.09 µg (5%)
Retinol equivalents
75.6 RE/µg (8%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
5 µg (9%)
Phosphorus, P
92 mg (15%)
Magnesium, Mg
26 mg (7%)
Potassium, K
141 mg (4%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
39 mg (5%)

Source: Swedish Food Agency

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