Svenska

Crab white meat boiled

Analysed · Scientific name: Cancer pagurus (Linnaeus, 1758)

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g 86 kcal · 20.5 g Protein · 0.3 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 29% of daily protein (70 g).

86 kcal per 100 g
20.5 g Protein
0.3 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0 g
  • Salt 0.8 g
  • Water 77.6 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 0 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 3.4 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.25 mg
  • Retinol 0 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 0.5 mg
  • Folate, total 6 µg

Minerals

  • Zinc, Zn 7.2 mg
  • Selenium, Se 87 µg
  • Phosphorus, P 147 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 322 mg
  • Magnesium, Mg 34 mg
  • Potassium, K 240 mg
  • Iodide, I 103 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 86 mg

Fatty acids

  • Sum of saturated fatty acids 0 g
  • Sum of polyunsaturated fatty acids 0.1 g
  • Sum of monounsaturated fatty acids 0.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0 µg (0%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
3.4 µg (100%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
7.2 mg (72%)
Selenium, Se
87 µg (100%)
Phosphorus, P
147 mg (25%)
Magnesium, Mg
34 mg (10%)
Potassium, K
240 mg (7%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
86 mg (11%)

Source: Swedish Food Agency

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