Svenska

Chicken in sour cream based sauce homemade

Calculated

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g 85 kcal · 10.3 g Protein · 3.0 g Fat · 3.6 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 15% of daily protein (70 g).

85 kcal per 100 g
10.3 g Protein
3 g Fat
3.6 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 3.3 g
  • Saturated fat 1.5 g
  • Salt 1.1 g
  • Water 80.3 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0.15 µg
  • Vitamin C 53.7 mg
  • Vitamin B-6 0.37 mg
  • Vitamin B-12 0.14 µg
  • Retinol equivalents 35.9 RE/µg
  • Thiamin 0.1 mg
  • Riboflavin 0.11 mg
  • Retinol 17.1 µg
  • Niacin equivalents 7.79 NE/mg
  • Niacin 5.84 mg
  • Folate, total 25.9 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 6.4 µg
  • Phosphorus, P 155 mg
  • Salt, NaCl 1.1 g
  • Sodium, Na 427 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 252 mg
  • Iodide, I 52.5 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 1.5 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 0.8 g
  • Fatty acids 4:0-10:0 0.2 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.15 µg (2%)
Vitamin C
53.7 mg (72%)
Vitamin B-6
0.37 mg (26%)
Vitamin B-12
0.14 µg (7%)
Retinol equivalents
35.9 RE/µg (4%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
6.4 µg (12%)
Phosphorus, P
155 mg (26%)
Magnesium, Mg
25 mg (7%)
Potassium, K
252 mg (7%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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