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Beef stew w/ potatoes onion beer frozen produkt e.g. sjömansbiff

Analysed

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g 84 kcal · 6.7 g Protein · 2.3 g Fat · 8.6 g Carbohydrates · 0.9 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 10% of daily protein (70 g).

84 kcal per 100 g
6.7 g Protein
2.3 g Fat
8.6 g Carbohydrates
  • Fibre 0.9 g
  • Sugar 0.2 g
  • Saturated fat 0.9 g
  • Salt 1.2 g
  • Water 80 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.28 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 1.5 µg
  • Retinol equivalents 24.9 RE/µg
  • Thiamin 0.48 mg
  • Riboflavin 0.08 mg
  • Retinol 23 µg
  • Niacin equivalents 3.03 NE/mg
  • Niacin 1.8 mg
  • Folate, total 7.5 µg

Minerals

  • Zinc, Zn 1.1 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 80 mg
  • Salt, NaCl 1.2 g
  • Sodium, Na 480 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 295 mg
  • Iron, Fe 0.9 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 0.9 g
  • Sum of polyunsaturated fatty acids 0.3 g
  • Sum of monounsaturated fatty acids 1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.28 µg (3%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
1.5 µg (75%)
Retinol equivalents
24.9 RE/µg (3%)

Minerals

Zinc, Zn
1.1 mg (11%)
Selenium, Se
1 µg (2%)
Phosphorus, P
80 mg (13%)
Magnesium, Mg
18 mg (5%)
Potassium, K
295 mg (8%)
Iron, Fe
0.9 mg (6%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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