Svenska

Carrot in white roux sauce

Calculated

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g 83 kcal · 1.9 g Protein · 4.9 g Fat · 7.1 g Carbohydrates · 1.6 g Fibre

100 g provides about 4% of daily energy (2000 kcal). About 3% of daily protein (70 g).

83 kcal per 100 g
1.9 g Protein
4.9 g Fat
7.1 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 5.7 g
  • Saturated fat 1.1 g
  • Salt 0.7 g
  • Water 83.1 g

Vitamins

  • Vitamin E 1.3 mg
  • Vitamin D 0.53 µg
  • Vitamin C 2.5 mg
  • Vitamin B-6 0.08 mg
  • Vitamin B-12 0.15 µg
  • Retinol equivalents 570.8 RE/µg
  • Thiamin 0.03 mg
  • Riboflavin 0.05 mg
  • Retinol 14.4 µg
  • Niacin equivalents 0.95 NE/mg
  • Niacin 0.57 mg
  • Folate, total 12.1 µg

Minerals

  • Zinc, Zn 0.2 mg
  • Selenium, Se 0.9 µg
  • Phosphorus, P 68 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 292 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 155 mg
  • Iodide, I 40.1 µg
  • Iron, Fe 0.2 mg
  • Calcium, Ca 65 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 2.3 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.53 µg (5%)
Vitamin C
2.5 mg (3%)
Vitamin B-6
0.08 mg (6%)
Vitamin B-12
0.15 µg (8%)
Retinol equivalents
570.8 RE/µg (63%)

Minerals

Zinc, Zn
0.2 mg (2%)
Selenium, Se
0.9 µg (2%)
Phosphorus, P
68 mg (11%)
Magnesium, Mg
10 mg (3%)
Potassium, K
155 mg (4%)
Iron, Fe
0.2 mg (1%)
Calcium, Ca
65 mg (8%)

Source: Swedish Food Agency

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