Svenska

Tuna in oil canned drained

Analysed

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g 189 kcal · 24.9 g Protein · 9.9 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 36% of daily protein (70 g).

189 kcal per 100 g
24.9 g Protein
9.9 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 1.2 g
  • Salt 1 g
  • Water 63.4 g

Vitamins

  • Vitamin E 5.5 mg
  • Vitamin D 4.42 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.65 mg
  • Vitamin B-12 2.69 µg
  • Retinol equivalents 5.9 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.09 mg
  • Retinol 5.9 µg
  • Niacin equivalents 18.1 NE/mg
  • Niacin 13.5 mg
  • Folate, total 14 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 86.6 µg
  • Phosphorus, P 224 mg
  • Salt, NaCl 1 g
  • Sodium, Na 406 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 230 mg
  • Iodide, I 26 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 17 mg

Fatty acids

  • Sum of saturated fatty acids 1.2 g
  • Sum of polyunsaturated fatty acids 5.3 g
  • Sum of monounsaturated fatty acids 2.4 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
4.42 µg (44%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.65 mg (46%)
Vitamin B-12
2.69 µg (100%)
Retinol equivalents
5.9 RE/µg (1%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
86.6 µg (100%)
Phosphorus, P
224 mg (37%)
Magnesium, Mg
32 mg (9%)
Potassium, K
230 mg (7%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
17 mg (2%)

Source: Swedish Food Agency

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