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Eel gutted whole smoked

Analysed · Scientific name: Anguilla anguilla

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g 347 kcal · 19.1 g Protein · 30.5 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 17% of daily energy (2000 kcal). About 27% of daily protein (70 g).

347 kcal per 100 g
19.1 g Protein
30.5 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 7.3 g
  • Salt 1.5 g
  • Water 48.3 g

Vitamins

  • Vitamin E 9 mg
  • Vitamin D 48 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.18 mg
  • Vitamin B-12 4.3 µg
  • Retinol equivalents 3300 RE/µg
  • Thiamin 0.18 mg
  • Riboflavin 0.31 mg
  • Retinol 3300 µg
  • Niacin equivalents 6.7 NE/mg
  • Niacin 3.2 mg
  • Folate, total 29 µg

Minerals

  • Zinc, Zn 3.5 mg
  • Selenium, Se 59.6 µg
  • Phosphorus, P 183 mg
  • Salt, NaCl 1.5 g
  • Sodium, Na 583 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 214 mg
  • Iodide, I 60 µg
  • Iron, Fe 0.5 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 7.3 g
  • Sum of polyunsaturated fatty acids 6.8 g
  • Sum of monounsaturated fatty acids 13.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.8 g
  • DPA (Fatty acid 22:5) 1 g
  • EPA (Fatty acid 20:5) 1.3 g
  • Fatty acid 20:4 0.7 g

Vitamins

Vitamin D
48 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.18 mg (13%)
Vitamin B-12
4.3 µg (100%)
Retinol equivalents
3300 RE/µg (100%)

Minerals

Zinc, Zn
3.5 mg (35%)
Selenium, Se
59.6 µg (100%)
Phosphorus, P
183 mg (31%)
Magnesium, Mg
10 mg (3%)
Potassium, K
214 mg (6%)
Iron, Fe
0.5 mg (3%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency