Perch poached w/ salt
g
Protein 93% Fat 7% Carbs 0%
of energy
140 kcal per 100 g
32.3 g Protein
1 g Fat
0 g Carbohydrates
- Fibre 0 g
- Sugar 0 g
- Saturated fat 0.2 g
- Salt 1.2 g
- Water 64.1 g
Vitamins
- Vitamin E 1.2 mg
- Vitamin D 27.92 µg
- Vitamin C 0 mg
- Vitamin B-6 0.53 mg
- Vitamin B-12 3.7 µg
- Retinol equivalents 25.1 RE/µg
- Thiamin 0.18 mg
- Riboflavin 0.13 mg
- Retinol 25.1 µg
- Niacin equivalents 14.51 NE/mg
- Niacin 8.56 mg
- Folate, total 16.1 µg
Minerals
- Zinc, Zn 0.8 mg
- Selenium, Se 71.9 µg
- Phosphorus, P 358 mg
- Salt, NaCl 1.2 g
- Sodium, Na 456 mg
- Magnesium, Mg 44 mg
- Potassium, K 476 mg
- Iodide, I 63.9 µg
- Iron, Fe 0.4 mg
- Calcium, Ca 27 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.2 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency