Tuna in water canned drained
g
Protein 91% Fat 9% Carbs 0%
of energy
106 kcal per 100 g
24.1 g Protein
1 g Fat
0 g Carbohydrates
- Fibre 0 g
- Sugar 0 g
- Saturated fat 0.2 g
- Salt 1 g
- Water 74.1 g
Vitamins
- Vitamin E 0.4 mg
- Vitamin D 4.2 µg
- Vitamin C 0 mg
- Vitamin B-6 0.49 mg
- Vitamin B-12 2.53 µg
- Retinol equivalents 7.6 RE/µg
- Thiamin 0.01 mg
- Riboflavin 0.08 mg
- Retinol 7.6 µg
- Niacin equivalents 16.5 NE/mg
- Niacin 12.1 mg
- Folate, total 4.6 µg
Minerals
- Zinc, Zn 0.9 mg
- Selenium, Se 77 µg
- Phosphorus, P 206 mg
- Salt, NaCl 1 g
- Sodium, Na 384 mg
- Magnesium, Mg 28 mg
- Potassium, K 220 mg
- Iodide, I 26 µg
- Iron, Fe 1.3 mg
- Calcium, Ca 15 mg
Fatty acids
- Sum of saturated fatty acids 0.2 g
- Sum of polyunsaturated fatty acids 0.3 g
- Sum of monounsaturated fatty acids 0.1 g
- Fatty acids 4:0-10:0 0 g
- DHA (Fatty acid 22:6) 0.2 g
- DPA (Fatty acid 22:5) 0 g
- EPA (Fatty acid 20:5) 0 g
- Fatty acid 20:4 0 g
Vitamins
Minerals
Source: Swedish Food Agency