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Oyster

Analysed · Scientific name: Ostreidae spp.

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g 55 kcal · 9.3 g Protein · 2.4 g Fat · 0.0 g Carbohydrates · 0.0 g Fibre

100 g provides about 3% of daily energy (2000 kcal). About 13% of daily protein (70 g).

55 kcal per 100 g
9.3 g Protein
2.4 g Fat
0 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 0.7 g
  • Salt 0.3 g
  • Water 80 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 3.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.2 mg
  • Vitamin B-12 14 µg
  • Retinol equivalents 38 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.2 mg
  • Retinol 38 µg
  • Niacin equivalents 3.6 NE/mg
  • Niacin 2 mg
  • Folate, total 10 µg

Minerals

  • Zinc, Zn 42 mg
  • Selenium, Se 60 µg
  • Phosphorus, P 161 mg
  • Salt, NaCl 0.3 g
  • Sodium, Na 110 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 265 mg
  • Iodide, I 85 µg
  • Iron, Fe 3.1 mg
  • Calcium, Ca 22 mg

Fatty acids

  • Sum of saturated fatty acids 0.7 g
  • Sum of polyunsaturated fatty acids 0.7 g
  • Sum of monounsaturated fatty acids 0.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
3.1 µg (31%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.2 mg (14%)
Vitamin B-12
14 µg (100%)
Retinol equivalents
38 RE/µg (4%)

Minerals

Zinc, Zn
42 mg (100%)
Selenium, Se
60 µg (100%)
Phosphorus, P
161 mg (27%)
Magnesium, Mg
19 mg (5%)
Potassium, K
265 mg (8%)
Iron, Fe
3.1 mg (21%)
Calcium, Ca
22 mg (3%)

Source: Swedish Food Agency