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Egg yolk raw

Analysed · Scientific name: Gallus gallus domesticus L.

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g 319 kcal · 15.6 g Protein · 28.6 g Fat · 0.6 g Carbohydrates · 0.0 g Fibre

100 g provides about 16% of daily energy (2000 kcal). About 22% of daily protein (70 g).

319 kcal per 100 g
15.6 g Protein
28.6 g Fat
0.6 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.6 g
  • Saturated fat 7.6 g
  • Salt 0.2 g
  • Water 49 g

Vitamins

  • Vitamin E 16.7 mg
  • Vitamin D 3.82 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 3.88 µg
  • Retinol equivalents 702.5 RE/µg
  • Thiamin 0.23 mg
  • Riboflavin 0.57 mg
  • Retinol 702 µg
  • Niacin equivalents 3.9 NE/mg
  • Niacin 0 mg
  • Folate, total 241 µg

Minerals

  • Zinc, Zn 3.4 mg
  • Selenium, Se 58.6 µg
  • Phosphorus, P 522 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 65 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 108 mg
  • Iodide, I 76 µg
  • Iron, Fe 3.1 mg
  • Calcium, Ca 141 mg

Fatty acids

  • Sum of saturated fatty acids 7.6 g
  • Sum of polyunsaturated fatty acids 4.3 g
  • Sum of monounsaturated fatty acids 11.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.3 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0.4 g

Vitamins

Vitamin D
3.82 µg (38%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
3.88 µg (100%)
Retinol equivalents
702.5 RE/µg (78%)

Minerals

Zinc, Zn
3.4 mg (34%)
Selenium, Se
58.6 µg (100%)
Phosphorus, P
522 mg (87%)
Magnesium, Mg
14 mg (4%)
Potassium, K
108 mg (3%)
Iron, Fe
3.1 mg (21%)
Calcium, Ca
141 mg (18%)

Source: Swedish Food Agency