Svenska

Whitefish roe

Analysed · Scientific name: Coregonus clupeaformis

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g 185 kcal · 20.0 g Protein · 9.1 g Fat · 5.7 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 29% of daily protein (70 g).

185 kcal per 100 g
20 g Protein
9.1 g Fat
5.7 g Carbohydrates
  • Fibre 0 g
  • Sugar 0.1 g
  • Saturated fat 1.8 g
  • Salt 2.8 g
  • Water 61.4 g

Vitamins

  • Vitamin E 10.5 mg
  • Vitamin D 17.05 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 35.4 µg
  • Retinol equivalents 14.6 RE/µg
  • Thiamin 0.33 mg
  • Riboflavin 0.48 mg
  • Retinol 14.6 µg
  • Niacin equivalents 3.8 NE/mg
  • Niacin 0.45 mg
  • Folate, total 37.4 µg

Minerals

  • Zinc, Zn 2.7 mg
  • Selenium, Se 98.2 µg
  • Phosphorus, P 313 mg
  • Salt, NaCl 2.8 g
  • Sodium, Na 1100 mg
  • Magnesium, Mg 36 mg
  • Potassium, K 76 mg
  • Iodide, I 26.2 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 36 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 3.2 g
  • Sum of monounsaturated fatty acids 3.3 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.9 g
  • Fatty acid 20:4 0.3 g

Vitamins

Vitamin D
17.05 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
35.4 µg (100%)
Retinol equivalents
14.6 RE/µg (2%)

Minerals

Zinc, Zn
2.7 mg (27%)
Selenium, Se
98.2 µg (100%)
Phosphorus, P
313 mg (52%)
Magnesium, Mg
36 mg (10%)
Potassium, K
76 mg (2%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
36 mg (5%)

Source: Swedish Food Agency

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