Svenska

Salmon wild Sweden raw

Analysed · Scientific name: Salmo salar

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g 188 kcal · 22.5 g Protein · 10.4 g Fat · 1.1 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 32% of daily protein (70 g).

188 kcal per 100 g
22.5 g Protein
10.4 g Fat
1.1 g Carbohydrates
  • Fibre 0 g
  • Sugar 0 g
  • Saturated fat 2.4 g
  • Salt 0.1 g
  • Water 64.7 g

Vitamins

  • Vitamin E 2.1 mg
  • Vitamin D 24.85 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.65 mg
  • Vitamin B-12 6.65 µg
  • Retinol equivalents 9.1 RE/µg
  • Thiamin 0.16 mg
  • Riboflavin 0.1 mg
  • Retinol 9.1 µg
  • Niacin equivalents 12.2 NE/mg
  • Niacin 8.41 mg
  • Folate, total 3.3 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 24.9 µg
  • Phosphorus, P 249 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 25 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 368 mg
  • Iodide, I 88.2 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 4 mg

Fatty acids

  • Sum of saturated fatty acids 2.4 g
  • Sum of polyunsaturated fatty acids 3.4 g
  • Sum of monounsaturated fatty acids 3.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.4 g
  • DPA (Fatty acid 22:5) 0.3 g
  • EPA (Fatty acid 20:5) 0.5 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
24.85 µg (100%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.65 mg (46%)
Vitamin B-12
6.65 µg (100%)
Retinol equivalents
9.1 RE/µg (1%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
24.9 µg (45%)
Phosphorus, P
249 mg (42%)
Magnesium, Mg
28 mg (8%)
Potassium, K
368 mg (11%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
4 mg (1%)

Source: Swedish Food Agency

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