Svenska

Fish roe spread non-smoked

Analysed

Compare with another food
g 187 kcal · 15.3 g Protein · 3.3 g Fat · 23.6 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 22% of daily protein (70 g).

187 kcal per 100 g
15.3 g Protein
3.3 g Fat
23.6 g Carbohydrates
  • Fibre 0 g
  • Sugar 10.2 g
  • Saturated fat 0.6 g
  • Salt 7.9 g
  • Water 48 g

Vitamins

  • Vitamin E 7.5 mg
  • Vitamin D 2.5 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 5.7 µg
  • Retinol equivalents 0 RE/µg
  • Thiamin 0.33 mg
  • Riboflavin 0.46 mg
  • Retinol 0 µg
  • Niacin equivalents 3.31 NE/mg
  • Niacin 0.5 mg
  • Folate, total 6 µg

Minerals

  • Zinc, Zn 2 mg
  • Selenium, Se 10 µg
  • Phosphorus, P 255 mg
  • Salt, NaCl 7.9 g
  • Sodium, Na 3150 mg
  • Magnesium, Mg 19 mg
  • Potassium, K 240 mg
  • Iodide, I 54 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 26 mg

Fatty acids

  • Sum of saturated fatty acids 0.6 g
  • Sum of polyunsaturated fatty acids 1.1 g
  • Sum of monounsaturated fatty acids 0.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.6 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0.3 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.5 µg (25%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
5.7 µg (100%)
Retinol equivalents
0 RE/µg (0%)

Minerals

Zinc, Zn
2 mg (20%)
Selenium, Se
10 µg (18%)
Phosphorus, P
255 mg (43%)
Magnesium, Mg
19 mg (5%)
Potassium, K
240 mg (7%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
26 mg (3%)

Source: Swedish Food Agency

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