Svenska

Cod breaded fried

Calculated

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g 189 kcal · 20.8 g Protein · 8.8 g Fat · 6.3 g Carbohydrates · 0.6 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 30% of daily protein (70 g).

189 kcal per 100 g
20.8 g Protein
8.8 g Fat
6.3 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.3 g
  • Saturated fat 1.1 g
  • Salt 1.6 g
  • Water 61.6 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 2.02 µg
  • Vitamin C 0.1 mg
  • Vitamin B-6 0.14 mg
  • Vitamin B-12 0.93 µg
  • Retinol equivalents 45.8 RE/µg
  • Thiamin 0.06 mg
  • Riboflavin 0.09 mg
  • Retinol 34.5 µg
  • Niacin equivalents 6.23 NE/mg
  • Niacin 2.34 mg
  • Folate, total 21 µg

Minerals

  • Zinc, Zn 0.8 mg
  • Selenium, Se 30.9 µg
  • Phosphorus, P 255 mg
  • Salt, NaCl 1.6 g
  • Sodium, Na 627 mg
  • Magnesium, Mg 33 mg
  • Potassium, K 386 mg
  • Iodide, I 255.8 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 1.1 g
  • Sum of polyunsaturated fatty acids 2.5 g
  • Sum of monounsaturated fatty acids 4.5 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
2.02 µg (20%)
Vitamin C
0.1 mg (0%)
Vitamin B-6
0.14 mg (10%)
Vitamin B-12
0.93 µg (47%)
Retinol equivalents
45.8 RE/µg (5%)

Minerals

Zinc, Zn
0.8 mg (8%)
Selenium, Se
30.9 µg (56%)
Phosphorus, P
255 mg (43%)
Magnesium, Mg
33 mg (9%)
Potassium, K
386 mg (11%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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