Svenska

White fish breaded and pan-fried

Calculated

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g 193 kcal · 17.5 g Protein · 10.2 g Fat · 7.6 g Carbohydrates · 0.6 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 25% of daily protein (70 g).

193 kcal per 100 g
17.5 g Protein
10.2 g Fat
7.6 g Carbohydrates
  • Fibre 0.6 g
  • Sugar 0.3 g
  • Saturated fat 1.8 g
  • Salt 2.1 g
  • Water 61.3 g

Vitamins

  • Vitamin E 3.1 mg
  • Vitamin D 0.98 µg
  • Vitamin C 0.3 mg
  • Vitamin B-6 0.17 mg
  • Vitamin B-12 1.02 µg
  • Retinol equivalents 69.1 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.14 mg
  • Retinol 59.3 µg
  • Niacin equivalents 5.09 NE/mg
  • Niacin 1.83 mg
  • Folate, total 19.5 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 23.6 µg
  • Phosphorus, P 216 mg
  • Salt, NaCl 2.1 g
  • Sodium, Na 836 mg
  • Magnesium, Mg 31 mg
  • Potassium, K 328 mg
  • Iodide, I 107.8 µg
  • Iron, Fe 0.7 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 1.8 g
  • Sum of polyunsaturated fatty acids 2.6 g
  • Sum of monounsaturated fatty acids 5.1 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.98 µg (10%)
Vitamin C
0.3 mg (0%)
Vitamin B-6
0.17 mg (12%)
Vitamin B-12
1.02 µg (51%)
Retinol equivalents
69.1 RE/µg (8%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
23.6 µg (43%)
Phosphorus, P
216 mg (36%)
Magnesium, Mg
31 mg (9%)
Potassium, K
328 mg (9%)
Iron, Fe
0.7 mg (5%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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