Svenska

Sauce for fish au gratin

Calculated

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g 198 kcal · 3.7 g Protein · 17.2 g Fat · 7.4 g Carbohydrates · 0.3 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 5% of daily protein (70 g).

198 kcal per 100 g
3.7 g Protein
17.2 g Fat
7.4 g Carbohydrates
  • Fibre 0.3 g
  • Sugar 4.3 g
  • Saturated fat 8.2 g
  • Salt 0.1 g
  • Water 70.5 g

Vitamins

  • Vitamin E 1.8 mg
  • Vitamin D 0.85 µg
  • Vitamin C 5.1 mg
  • Vitamin B-6 0.05 mg
  • Vitamin B-12 0.41 µg
  • Retinol equivalents 150.7 RE/µg
  • Thiamin 0.05 mg
  • Riboflavin 0.14 mg
  • Retinol 110.4 µg
  • Niacin equivalents 1.12 NE/mg
  • Niacin 0.28 mg
  • Folate, total 10.2 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 1.9 µg
  • Phosphorus, P 122 mg
  • Salt, NaCl 0.1 g
  • Sodium, Na 43 mg
  • Magnesium, Mg 14 mg
  • Potassium, K 185 mg
  • Iodide, I 17.6 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 132 mg

Fatty acids

  • Sum of saturated fatty acids 8.2 g
  • Sum of polyunsaturated fatty acids 1.8 g
  • Sum of monounsaturated fatty acids 5.8 g
  • Fatty acids 4:0-10:0 0.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.85 µg (9%)
Vitamin C
5.1 mg (7%)
Vitamin B-6
0.05 mg (4%)
Vitamin B-12
0.41 µg (21%)
Retinol equivalents
150.7 RE/µg (17%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
1.9 µg (3%)
Phosphorus, P
122 mg (20%)
Magnesium, Mg
14 mg (4%)
Potassium, K
185 mg (5%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
132 mg (17%)

Source: Swedish Food Agency

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