Svenska

Fish w/ orange chili ovenbaked

Calculated

Compare with another food
g 197 kcal · 17.0 g Protein · 12.8 g Fat · 3.4 g Carbohydrates · 0.1 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 24% of daily protein (70 g).

197 kcal per 100 g
17 g Protein
12.8 g Fat
3.4 g Carbohydrates
  • Fibre 0.1 g
  • Sugar 2.5 g
  • Saturated fat 5.6 g
  • Salt 0.7 g
  • Water 65.6 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 1.03 µg
  • Vitamin C 5.1 mg
  • Vitamin B-6 0.09 mg
  • Vitamin B-12 0.96 µg
  • Retinol equivalents 90.1 RE/µg
  • Thiamin 0.07 mg
  • Riboflavin 0.09 mg
  • Retinol 76.9 µg
  • Niacin equivalents 5.03 NE/mg
  • Niacin 1.89 mg
  • Folate, total 14.7 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 24.5 µg
  • Phosphorus, P 208 mg
  • Salt, NaCl 0.7 g
  • Sodium, Na 246 mg
  • Magnesium, Mg 28 mg
  • Potassium, K 320 mg
  • Iodide, I 113 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 47 mg

Fatty acids

  • Sum of saturated fatty acids 5.6 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 4.6 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0.1 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
1.03 µg (10%)
Vitamin C
5.1 mg (7%)
Vitamin B-6
0.09 mg (6%)
Vitamin B-12
0.96 µg (48%)
Retinol equivalents
90.1 RE/µg (10%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
24.5 µg (45%)
Phosphorus, P
208 mg (35%)
Magnesium, Mg
28 mg (8%)
Potassium, K
320 mg (9%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
47 mg (6%)

Source: Swedish Food Agency

Similar foods