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Sponge layer cake w/ whipped cream strawberries banana homemade e.g. gräddtårta

Analysed

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g 209 kcal · 3.0 g Protein · 11.7 g Fat · 22.0 g Carbohydrates · 2.2 g Fibre

100 g provides about 10% of daily energy (2000 kcal). About 4% of daily protein (70 g).

209 kcal per 100 g
3 g Protein
11.7 g Fat
22 g Carbohydrates
  • Fibre 2.2 g
  • Sugar 13.6 g
  • Saturated fat 7.2 g
  • Salt 0.2 g
  • Water 60.5 g

Vitamins

  • Vitamin E 0.8 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.1 mg
  • Vitamin B-12 0.25 µg
  • Retinol equivalents 127.5 RE/µg
  • Thiamin 0.01 mg
  • Riboflavin 0.12 mg
  • Retinol 124 µg
  • Niacin equivalents 1.1 NE/mg
  • Niacin 0.35 mg
  • Folate, total 14.5 µg

Minerals

  • Zinc, Zn 0.3 mg
  • Selenium, Se 3.7 µg
  • Phosphorus, P 73 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 70 mg
  • Magnesium, Mg 9 mg
  • Potassium, K 113 mg
  • Iodide, I 4 µg
  • Iron, Fe 0.4 mg
  • Calcium, Ca 23 mg

Fatty acids

  • Sum of saturated fatty acids 7.2 g
  • Sum of polyunsaturated fatty acids 0.6 g
  • Sum of monounsaturated fatty acids 3.2 g
  • Fatty acids 4:0-10:0 0.9 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.1 mg (7%)
Vitamin B-12
0.25 µg (13%)
Retinol equivalents
127.5 RE/µg (14%)

Minerals

Zinc, Zn
0.3 mg (3%)
Selenium, Se
3.7 µg (7%)
Phosphorus, P
73 mg (12%)
Magnesium, Mg
9 mg (3%)
Potassium, K
113 mg (3%)
Iron, Fe
0.4 mg (3%)
Calcium, Ca
23 mg (3%)

Source: Swedish Food Agency

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