Svenska

Chicken gratin w/ banana créme fraiche mango chutney

Calculated

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g 218 kcal · 11.1 g Protein · 16.1 g Fat · 7.3 g Carbohydrates · 0.5 g Fibre

100 g provides about 11% of daily energy (2000 kcal). About 16% of daily protein (70 g).

218 kcal per 100 g
11.1 g Protein
16.1 g Fat
7.3 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 6.7 g
  • Saturated fat 10.4 g
  • Salt 0.2 g
  • Water 64.1 g

Vitamins

  • Vitamin E 1.1 mg
  • Vitamin D 0.21 µg
  • Vitamin C 2 mg
  • Vitamin B-6 0.32 mg
  • Vitamin B-12 0.17 µg
  • Retinol equivalents 150.8 RE/µg
  • Thiamin 0.11 mg
  • Riboflavin 0.11 mg
  • Retinol 142.7 µg
  • Niacin equivalents 7.64 NE/mg
  • Niacin 5.54 mg
  • Folate, total 10.2 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 7.3 µg
  • Phosphorus, P 175 mg
  • Salt, NaCl 0.2 g
  • Sodium, Na 85 mg
  • Magnesium, Mg 26 mg
  • Potassium, K 250 mg
  • Iodide, I 6.3 µg
  • Iron, Fe 0.3 mg
  • Calcium, Ca 68 mg

Fatty acids

  • Sum of saturated fatty acids 10.4 g
  • Sum of polyunsaturated fatty acids 0.9 g
  • Sum of monounsaturated fatty acids 3.7 g
  • Fatty acids 4:0-10:0 0.8 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.21 µg (2%)
Vitamin C
2 mg (3%)
Vitamin B-6
0.32 mg (23%)
Vitamin B-12
0.17 µg (9%)
Retinol equivalents
150.8 RE/µg (17%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
7.3 µg (13%)
Phosphorus, P
175 mg (29%)
Magnesium, Mg
26 mg (7%)
Potassium, K
250 mg (7%)
Iron, Fe
0.3 mg (2%)
Calcium, Ca
68 mg (9%)

Source: Swedish Food Agency

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