Svenska

Swedish flatbread w/ sausage mashed potatoes shrimp- cucumber mayonnaise e.g. tunnbrödrulle

Calculated

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g 186 kcal · 4.5 g Protein · 11.2 g Fat · 16.3 g Carbohydrates · 1.6 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 6% of daily protein (70 g).

186 kcal per 100 g
4.5 g Protein
11.2 g Fat
16.3 g Carbohydrates
  • Fibre 1.6 g
  • Sugar 3.6 g
  • Saturated fat 2.5 g
  • Salt 0.9 g
  • Water 64.7 g

Vitamins

  • Vitamin E 0.7 mg
  • Vitamin D 0.06 µg
  • Vitamin C 6.7 mg
  • Vitamin B-6 0.13 mg
  • Vitamin B-12 0.22 µg
  • Retinol equivalents 29.3 RE/µg
  • Thiamin 0.13 mg
  • Riboflavin 0.1 mg
  • Retinol 13.9 µg
  • Niacin equivalents 2.31 NE/mg
  • Niacin 1.47 mg
  • Folate, total 17.3 µg

Minerals

  • Zinc, Zn 0.6 mg
  • Selenium, Se 1.9 µg
  • Phosphorus, P 71 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 372 mg
  • Magnesium, Mg 18 mg
  • Potassium, K 211 mg
  • Iodide, I 3.3 µg
  • Iron, Fe 0.6 mg
  • Calcium, Ca 30 mg

Fatty acids

  • Sum of saturated fatty acids 2.5 g
  • Sum of polyunsaturated fatty acids 3.1 g
  • Sum of monounsaturated fatty acids 4.9 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.06 µg (1%)
Vitamin C
6.7 mg (9%)
Vitamin B-6
0.13 mg (9%)
Vitamin B-12
0.22 µg (11%)
Retinol equivalents
29.3 RE/µg (3%)

Minerals

Zinc, Zn
0.6 mg (6%)
Selenium, Se
1.9 µg (3%)
Phosphorus, P
71 mg (12%)
Magnesium, Mg
18 mg (5%)
Potassium, K
211 mg (6%)
Iron, Fe
0.6 mg (4%)
Calcium, Ca
30 mg (4%)

Source: Swedish Food Agency

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