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Submarine sandwich fibre rich w/ cheese ham lettuce low-fat mayonnaise

Analysed

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g 184 kcal · 7.7 g Protein · 4.6 g Fat · 25.9 g Carbohydrates · 3.5 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 11% of daily protein (70 g).

184 kcal per 100 g
7.7 g Protein
4.6 g Fat
25.9 g Carbohydrates
  • Fibre 3.5 g
  • Sugar 3.1 g
  • Saturated fat 1.5 g
  • Salt 0.8 g
  • Water 56.8 g

Vitamins

  • Vitamin E 0.4 mg
  • Vitamin D 0.1 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.12 mg
  • Vitamin B-12 0.21 µg
  • Retinol equivalents 17.3 RE/µg
  • Thiamin 0.14 mg
  • Riboflavin 0.13 mg
  • Retinol 13.6 µg
  • Niacin equivalents 3.5 NE/mg
  • Niacin 1.73 mg
  • Folate, total 23.5 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 3 µg
  • Phosphorus, P 127 mg
  • Salt, NaCl 0.8 g
  • Sodium, Na 335 mg
  • Magnesium, Mg 25 mg
  • Potassium, K 185 mg
  • Iodide, I 3 µg
  • Iron, Fe 1 mg
  • Calcium, Ca 72 mg

Fatty acids

  • Sum of saturated fatty acids 1.5 g
  • Sum of polyunsaturated fatty acids 0.8 g
  • Sum of monounsaturated fatty acids 1.9 g
  • Fatty acids 4:0-10:0 0.1 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.1 µg (1%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.12 mg (9%)
Vitamin B-12
0.21 µg (11%)
Retinol equivalents
17.3 RE/µg (2%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
3 µg (5%)
Phosphorus, P
127 mg (21%)
Magnesium, Mg
25 mg (7%)
Potassium, K
185 mg (5%)
Iron, Fe
1 mg (7%)
Calcium, Ca
72 mg (9%)

Source: Swedish Food Agency

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