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Chinese dish pork deep fried w/ vegetables

Analysed

Compare with another food
g 185 kcal · 6.8 g Protein · 9.4 g Fat · 18.0 g Carbohydrates · 0.5 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 10% of daily protein (70 g).

185 kcal per 100 g
6.8 g Protein
9.4 g Fat
18 g Carbohydrates
  • Fibre 0.5 g
  • Sugar 10.1 g
  • Saturated fat 4.5 g
  • Salt 1 g
  • Water 63.8 g

Vitamins

  • Vitamin E 0.5 mg
  • Vitamin D 0.33 µg
  • Vitamin C 3.7 mg
  • Vitamin B-6 0.23 mg
  • Vitamin B-12 0.7 µg
  • Retinol equivalents 105.4 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.09 mg
  • Retinol 4 µg
  • Niacin equivalents 4.09 NE/mg
  • Niacin 2.84 mg
  • Folate, total 8 µg

Minerals

  • Zinc, Zn 1.3 mg
  • Selenium, Se 1 µg
  • Phosphorus, P 101 mg
  • Salt, NaCl 1 g
  • Sodium, Na 390 mg
  • Magnesium, Mg 10 mg
  • Potassium, K 110 mg
  • Iron, Fe 3.1 mg
  • Calcium, Ca 14 mg

Fatty acids

  • Sum of saturated fatty acids 4.5 g
  • Sum of polyunsaturated fatty acids 1.7 g
  • Sum of monounsaturated fatty acids 2.9 g
  • Fatty acids 4:0-10:0 0.4 g
  • DHA (Fatty acid 22:6) 0 g
  • DPA (Fatty acid 22:5) 0 g
  • EPA (Fatty acid 20:5) 0 g
  • Fatty acid 20:4 0 g

Vitamins

Vitamin D
0.33 µg (3%)
Vitamin C
3.7 mg (5%)
Vitamin B-6
0.23 mg (16%)
Vitamin B-12
0.7 µg (35%)
Retinol equivalents
105.4 RE/µg (12%)

Minerals

Zinc, Zn
1.3 mg (13%)
Selenium, Se
1 µg (2%)
Phosphorus, P
101 mg (17%)
Magnesium, Mg
10 mg (3%)
Potassium, K
110 mg (3%)
Iron, Fe
3.1 mg (21%)
Calcium, Ca
14 mg (2%)

Source: Swedish Food Agency

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