Svenska

Mackerel fillets in tomato sauce canned

Analysed

Compare with another food
g 186 kcal · 11.7 g Protein · 13.9 g Fat · 3.9 g Carbohydrates · 0.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 17% of daily protein (70 g).

186 kcal per 100 g
11.7 g Protein
13.9 g Fat
3.9 g Carbohydrates
  • Fibre 0 g
  • Sugar 3.2 g
  • Saturated fat 2.6 g
  • Salt 0.9 g
  • Water 68.3 g

Vitamins

  • Vitamin E 2.3 mg
  • Vitamin D 1.36 µg
  • Vitamin C 0 mg
  • Vitamin B-6 0.29 mg
  • Vitamin B-12 5.38 µg
  • Retinol equivalents 35.9 RE/µg
  • Thiamin 0.04 mg
  • Riboflavin 0.2 mg
  • Retinol 22.5 µg
  • Niacin equivalents 8 NE/mg
  • Niacin 5.85 mg
  • Folate, total 19 µg

Minerals

  • Zinc, Zn 0.9 mg
  • Selenium, Se 19.9 µg
  • Phosphorus, P 141 mg
  • Salt, NaCl 0.9 g
  • Sodium, Na 368 mg
  • Magnesium, Mg 32 mg
  • Potassium, K 423 mg
  • Iodide, I 36 µg
  • Iron, Fe 0.8 mg
  • Calcium, Ca 24 mg

Fatty acids

  • Sum of saturated fatty acids 2.6 g
  • Sum of polyunsaturated fatty acids 4 g
  • Sum of monounsaturated fatty acids 5.6 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 1.3 g
  • DPA (Fatty acid 22:5) 0.2 g
  • EPA (Fatty acid 20:5) 0.7 g
  • Fatty acid 20:4 0.2 g

Vitamins

Vitamin D
1.36 µg (14%)
Vitamin C
0 mg (0%)
Vitamin B-6
0.29 mg (21%)
Vitamin B-12
5.38 µg (100%)
Retinol equivalents
35.9 RE/µg (4%)

Minerals

Zinc, Zn
0.9 mg (9%)
Selenium, Se
19.9 µg (36%)
Phosphorus, P
141 mg (24%)
Magnesium, Mg
32 mg (9%)
Potassium, K
423 mg (12%)
Iron, Fe
0.8 mg (5%)
Calcium, Ca
24 mg (3%)

Source: Swedish Food Agency

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