Svenska

Sushi nigiri w/ salmon

Calculated

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g 184 kcal · 9.8 g Protein · 5.9 g Fat · 22.3 g Carbohydrates · 1.0 g Fibre

100 g provides about 9% of daily energy (2000 kcal). About 14% of daily protein (70 g).

184 kcal per 100 g
9.8 g Protein
5.9 g Fat
22.3 g Carbohydrates
  • Fibre 1 g
  • Sugar 3.5 g
  • Saturated fat 0.8 g
  • Salt 0.4 g
  • Water 60.1 g

Vitamins

  • Vitamin E 1.9 mg
  • Vitamin D 2.95 µg
  • Vitamin C 2.4 mg
  • Vitamin B-6 0.26 mg
  • Vitamin B-12 2.1 µg
  • Retinol equivalents 1.5 RE/µg
  • Thiamin 0.12 mg
  • Riboflavin 0.03 mg
  • Retinol 1.5 µg
  • Niacin equivalents 4.93 NE/mg
  • Niacin 3.3 mg
  • Folate, total 6.4 µg

Minerals

  • Zinc, Zn 0.5 mg
  • Selenium, Se 7.3 µg
  • Phosphorus, P 113 mg
  • Salt, NaCl 0.4 g
  • Sodium, Na 174 mg
  • Magnesium, Mg 16 mg
  • Potassium, K 172 mg
  • Iodide, I 19.4 µg
  • Iron, Fe 0.1 mg
  • Calcium, Ca 9 mg

Fatty acids

  • Sum of saturated fatty acids 0.8 g
  • Sum of polyunsaturated fatty acids 1.6 g
  • Sum of monounsaturated fatty acids 2.7 g
  • Fatty acids 4:0-10:0 0 g
  • DHA (Fatty acid 22:6) 0.2 g
  • DPA (Fatty acid 22:5) 0.1 g
  • EPA (Fatty acid 20:5) 0.1 g
  • Fatty acid 20:4 0.1 g

Vitamins

Vitamin D
2.95 µg (30%)
Vitamin C
2.4 mg (3%)
Vitamin B-6
0.26 mg (19%)
Vitamin B-12
2.1 µg (100%)
Retinol equivalents
1.5 RE/µg (0%)

Minerals

Zinc, Zn
0.5 mg (5%)
Selenium, Se
7.3 µg (13%)
Phosphorus, P
113 mg (19%)
Magnesium, Mg
16 mg (5%)
Potassium, K
172 mg (5%)
Iron, Fe
0.1 mg (1%)
Calcium, Ca
9 mg (1%)

Source: Swedish Food Agency

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